11:30AM - 12:30PM

BJJ (GI)

 

 

11:30AM - 12:30PM 

10-11:30 AM

Advanced MMA
Techniques &
Conditioning

 

5:30 - 6:15PM

Takedowns for
MMA/Submission
Grappling

 

5:30 - 6:15PM

Takedowns for
MMA/Submission
Grappling

 

 

 

6:15 - 7PM

Advanced MMA
Techniques &
Conditioning

6-7PM

BJJ (GI)

6:15 - 7PM

Bootcamp*

 

 

 

7-8:30PM

Muay Thai
Kickboxing

7:30 - 8:30PM

Advanced BJJ
(no GI)

7 - 8:30 PM

Muay Thai
Kickboxing

7:30 - 8:30PM

Advanced BJJ
(GI)

 

6-8PM

Open Mat

8:30 - 9:15PM

 

8:15 - 9:15PM

BJJ Competition
Team Training
(no GI)

8:15 - 9:15PM

BJJ Competition
Team Training
(GI)

5:45 - 7PM

Vinyasa Flow
Yoga*
(Advanced)

5:30-7PM

Ashtanga Yoga
Primary Series*
(All levels)

5 - 6PM

Body Music

5:30 - 7PM

Ashtanga Yoga
Intermediate Series*

 

 

7:15 - 8:30PM

BJJ
(GI) 

7 - 7:30PM

Crunch Time*

6 - 7PM

Women's BJJ (GI)

7 - 7:30PM

Crunch Time*

 

 

 

 

7 - 8:30 PM

BJJ
(no GI)